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  RECIPES FOR SMOOTHIES  

 

1. Add 1/4 cup (4 tbsp) Froterra Mix + 4 oz cold water to a blender.

2. Blend 30 seconds.

3. Toss in 1 cup ice (about 5 cubes)

4. Blend until smooth.

 

SUGGESTIONS TO MAKE WITH VANILLA SHAKE:

 

FOUNDER'S CHOICE

Add 1/2 avocado.

ORANGE DREAM

Add 1 tsp egg white, pea or other protein. Blend. Add orange juice stir. Enjoy.

CHEF DAVID'S

Add tapioca pearls and mango powder.

 

MADE WITH VANILLA OR CHOCOLATE:

 

GREG'S FRUIT SMOOTHIE

Add peaches, strawberries, blackberries or others. 

 

GRANDPA'S HOMEMADE BANANA SHAKE

Add 1/2 banana. 

 

LYNNETTE'S PEANUT BUTTER SMOOTHIE

Add 1 heaping tsp of creamy peanut butter. 

FRO JOE

Use coffee instead of water to prepare chocolate or vanilla. It’s a delicious plant based mocha or latte.  

RICH'S DELIGHT

Add 4 large ice cubes, 1 1/4 cup of water, 1/3 cup of chocolate Froterra, 1 tbsp of Hershey syrup, 1 Banana, 5 strawberries.